Mäßiges Training

Back Forearms

Mäßig Duration 38 minutes

Ausrüstung: Cardio Machine, Strength Machine, Dumbbell

Hinzugefügt von Oscar Ragnerby

Tags

Vollständige Fitnessstudio Trainings Cardio-Maschinen-Workouts Kraftmaschinen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Warm-Up Cycling

Warm-Up Cycling

5 minutes

1 minute

Satz 2: 3 Runden

Seated Cable Row

10 Wiederholungen

1 minute

Satz 3: 3 Runden

Cable Lat Pull Down

12 Wiederholungen

1 minute

Satz 4: 3 Runden

Standing Barbell Wrist Curls

Gewichte: Mäßig

Standing Barbell Wrist Curls

12 Wiederholungen

1 minute

Satz 5: 3 Runden

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

12 Wiederholungen

1 minute

Satz 6: 3 Runden

Dumbbell Wrist Curls

Dumbbell Wrist Curls

12 Wiederholungen

1 minute

Satz 7: 3 Runden

Seated Dumbbell Wrist Curls

Seated Dumbbell Wrist Curls

12 Wiederholungen

1 minute

Satz 8: 3 Runden

Standing Dumbbell Extension

Standing Dumbbell Extension

12 Wiederholungen

1 minute

Verwandte Workouts

4 Min 30 Sek, Mäßig

2 Min 39 Sek, Anfänger

2 Min 5 Sek, Mäßig

Back Biceps Forearms

Back Biceps Forearms

3 minutes, Mäßig

Back, Biceps And Forearms #1

Back, Biceps And Forearms #1

28 Min 10 Sek, Mäßig

53 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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