Bench Session

There's nothing like a good old fashion bench session to ease your frustrations! For this upper body workout, you will need access to gym equipment such as a bench and multiple sets of dumbbells varying from light to moderate weight.

Erscheint in

Arme

Kraft

Verwandte Workouts

All Arms on Bench

20 minutes, Mäßig

Upper Body Express

10 Min 13 Sek, Intensiv

Bench Work

29 Min 2 Sek, Mäßig

Ultimate Upper 20

20 Min 6 Sek, Intensiv

Upper Body Reps

26 Min 59 Sek, Mäßig

Beginner Upper Body

23 Min 30 Sek, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Austin’s Monday Workout V1

32 Min 53 Sek, Mäßig

Upper Body EMOM

31 minutes, Intensiv

Chest Workout For Women

15 minutes, Mäßig

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 Min 14 Sek, Mäßig

Grind - Bend And Lift (all Back and Shoulder)

38 Min 40 Sek, Intensiv

Rep & Repeat

50 minutes, Intensiv