Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Satz 1: 4 Runden

Stability Ball Chest Press

1 minute

Rest

30 seconds

Satz 2: 4 Runden

Stability Ball Incline Press

1 minute

Rest

30 seconds

Satz 3: 4 Runden

Dumbbell Push ups

1 minute

Rest

30 seconds

Satz 4: 4 Runden

Stability Ball Dumbbell Flys

1 minute

Rest

30 seconds

Satz 5: 4 Runden

Ball Push-Ups

1 minute

Rest

30 seconds

Erscheint in

Gewichtheben

Arme

Kraft

Verwandte Workouts

Chest & Triceps A

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Upper body fit A

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Chest & Triceps B

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Chest Supersets B

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Chest & Pec Strength

20 Min 29 Sek, Intensiv

Posture Perfect

20 minutes, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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