Exercises for Starters Day

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Satz 1: 1 Runde

Kneeling Right Side Plank

45 seconds

Reverse Elbow Plank

45 seconds

Elbow Plank

45 seconds

Kneeling Left Side Plank

45 seconds

Transition

15 seconds

Satz 2: 1 Runde

High Knees

50 seconds

T's

50 seconds

Side Cross Kicks

50 seconds

Modified Burpees

45 seconds

Elbow To Knee Twists

50 seconds

Transition

15 seconds

Satz 3: 1 Runde

Bird Dog

1 minute

Bent Knee Twists

1 minute

Reverse Crunches

45 seconds

Elbow to Knee

35 seconds

Vertical Leg Crunches

50 seconds

Crunches

50 seconds

Dead Bug Holds

50 seconds

Transition

15 seconds

Satz 4: 1 Runde

Right Laying Clams

1 minute

Lying Left Leg Kicks

50 seconds

Transition

10 seconds

Left Laying Clams

1 minute

Lying Right Leg Kicks

50 seconds

Verwandte Workouts

Exercises for Starters

16 minutes, Anfänger

Warm Up

16 minutes, Anfänger

Second Tried.

15 Min 55 Sek, Anfänger

Day 2

15 minutes, Mäßig

January 21st 2015

8 minutes, Mäßig

Workout

12 minutes, Anfänger