Mitglieder Workout

New

Duration 60 seconds

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbell, Barbell, Bench

Hinzugefügt von Stephen Belus

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Beschreibung

1st work out

Exercises

Satz 1: 1 Runde

Alternating Hammer Curls

Alternating Hammer Curls

8 Wiederholungen

Alternating Dumbbell Curl to Press

8 Wiederholungen

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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