Body Circuit Session

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!

Exercises

Satz 1: 2 Runden

Gewichte: Mäßig

Dumbbell Right Leg Curl to Press

45 seconds

Gewichte: Mäßig

Dumbbell Left Leg Curl to Press

45 seconds

Gewichte: Mäßig

Dumbbell Push Press

1 minute

Gewichte: Mäßig

Vertical Goblet Squats

1 minute

Gewichte: Mäßig

Dumbbell Bent Over Rows

40 seconds

Gewichte: Mäßig

Bicep Curls

30 seconds

Gewichte: Mäßig

Tricep Kickbacks

30 seconds

Transition

10 seconds

Plank with Toe Taps

30 seconds

Cross Body Crunches

30 seconds

Rest

30 seconds

Barbell Bench Press

1 minute

Bench Dips

1 minute

Barbell Back Loaded Squats

1 minute

Ab Ball Raises

1 minute

Rest

1 minute

Push-Ups

1 minute

Elbow Plank

1 minute

Jump Rope

1 minute

Run

5 minutes

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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