Bicycle Physiotherapy

On the floor Arms by your side contract Abs Lower back doesnt lift of floor extend legs slowely. For less stress on lower back extend legs higher as soon as abs are stronger legs should be extend straight.

Verwandte Workouts

Glute’d

5 Min 30 Sek, Anfänger

BUTT WORKOUT IN BED | quick everyday workout at home

3 Min 54 Sek, Anfänger

How to Do a Dead Bug: A Guide from Physical Therapists

1 Min 13 Sek, Mäßig

This 5 Min Low Impact Workout Beats Jogging!

5 Min 20 Sek, Anfänger

5 min/day to improve plank strength

5 Min 18 Sek, Anfänger

5 MIN Cardio Workout to Get Sweaty FAST 🔥 (Beginner Friendly)

6 Min 16 Sek, Anfänger