Lasting Effects

Boost your metabolism and extend your Calorie burn with this 12-minute full body workout. When you get your heart rate up and your muscles firing, your metabolism will keep working even when your workout is done! Do this workout now, and feel the lasting effects!

Verwandte Workouts

Metabolism Booster

9 Min 35 Sek, Anfänger

Thursday Workout

31 Min 45 Sek, Mäßig

Move Your Body

24 Min 50 Sek, Mäßig

Calorie Burning.

8 minutes, Mäßig

Workout

48 Min 20 Sek, Anfänger

Full Body Activation

9 Min 40 Sek, Anfänger

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Pilates Ball Workout

23 Min 20 Sek, Anfänger

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger