MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Verwandte Workouts

LEGS & BOOTY WORKOUT IN BED | lower body exercises in bed

11 Min 22 Sek, Mäßig

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 Min 4 Sek, Intensiv

10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)

10 Min 37 Sek, Intensiv

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 Min 47 Sek, Intensiv

Advanced Diastasis Recti Repair Plan - Workout #2 - Lauren Fitter

10 Min 46 Sek, Intensiv

DAY 4 - 10 MIN INTENSE AB + CORE WORKOUT - 14 Day Ab Challenge

10 Min 37 Sek, Mäßig