Muscle Builder (upper A)

Reps listed for each exercise are top of range. Minimum is two less. If reps specify 10 then range should be 8 to 10 reps and when you can do 10 all sets then increase weight. Look at the website for complete & informative description. From http://www.aworkoutroutine.com/the-muscle-building-workout-routine/

Exercises

Satz 1: 3 Runden

Get Ready

15 seconds

Barbell Bench Press

8 Wiederholungen

Rest

2 minutes

Satz 2: 1 Runde

Get Ready

15 seconds

Gewichte: Leicht

Warmup Rows

6 minutes

Rest

1 Min 45 Sek

Satz 3: 3 Runden

Get Ready

15 seconds

Rows

8 Wiederholungen

Rest

1 Min 45 Sek

Satz 4: 3 Runden

Get Ready

15 seconds

Incline Dumbbell Bench Press

10 Wiederholungen

Rest

1 Min 15 Sek

Satz 5: 3 Runden

Get Ready

15 seconds

Cable Lat Pull Down

10 Wiederholungen

Rest

1 Min 15 Sek

Satz 6: 2 Runden

Get Ready

15 seconds

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

Rest

45 seconds

Satz 7: 2 Runden

Get Ready

15 seconds

Cable Tricep Push Down

12 Wiederholungen

Rest

45 seconds

Satz 8: 2 Runden

Get Ready

15 seconds

Dumbell Curls

24 Wiederholungen

Rest

45 seconds

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Workouts mit demselben Equipment

Muscle Builder (upper A) Time Edited

41 Min 58 Sek, Intensiv

Winter Arc Upper Body

42 Min 50 Sek, Mäßig

Back In Style

31 Min 29 Sek, Mäßig

Chest Circuit

28 minutes, Intensiv

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34 Min 40 Sek, Mäßig

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