The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Satz 1: 1 Runde

Dumbbell Squats

50 seconds

Transition

10 seconds

Alternating Bicep Curls

50 seconds

Transition

10 seconds

Dumbbell Rear Lateral Raises

50 seconds

Transition

10 seconds

Dumbbell Sumo Squats

50 seconds

Transition

10 seconds

Tricep Kickbacks

50 seconds

Rest

20 seconds

Satz 2: 2 Runden

Dumbbell Chest Press

40 seconds

Transition

10 seconds

Dumbbell Push Press

50 seconds

Rest

15 seconds

Satz 3: 1 Runde

Right Concentrated Bicep Curls

45 seconds

Transition

10 seconds

Left Concentrated Bicep Curls

45 seconds

Verwandte Workouts

Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter

10 Min 42 Sek, Intensiv

Daily Flexibility for Beginners - 10 min Yoga Stretch

10 Min 49 Sek, Anfänger

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

10 Min 26 Sek, Anfänger

Slim Arms Workout | Tone & Tighten Flabby Arms | All Standing (No Equipment)

11 Min 33 Sek, Mäßig

BUTT WORKOUT IN BED | fat loss at home

9 Min 19 Sek, Anfänger

Sun Salutation B - Surya Namaskara B

9 Min 3 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Austin’s Monday Workout V1

32 Min 53 Sek, Mäßig

Upper Body EMOM

31 minutes, Intensiv

Chest Workout For Women

15 minutes, Mäßig

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 Min 14 Sek, Mäßig

Grind - Bend And Lift (all Back and Shoulder)

38 Min 40 Sek, Intensiv

Rep & Repeat

50 minutes, Intensiv