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Workout-Sammlung

Pilates

Pilates
1 follower

Eine Sammlung von Workouts in Workout Trainer für iOS & Android.


6 workouts

by Elisa S.


1  
Core the Pilates Way
WORKOUT

Core the Pilates Way

2  
Pilates: The Basics
WORKOUT

Pilates: The Basics

3  
Pilates for Abs & Glutes
WORKOUT

Pilates for Abs & Glutes

4  
Core & Glute Kicks
WORKOUT

Core & Glute Kicks

5  
Core Construction
WORKOUT

Core Construction

6  
Activated Abs
WORKOUT

Activated Abs






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Core
Core
Tone exercises
Tone exercises
Art of exercise
Art of exercise
Warm up
Warm up
Post workout
Post workout

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