Core & Glute Kicks

Kick it up a notch with this mid-section workout. We've drawn from some of our fave pilates and yoga moves to create a core tightening & glute-kickin' workout for you...spare tire optional ;-) Many moves help improve your flexibility and balance too. So get off your tush and make a mid-line dash to your exercise mat!

Exercises

Satz 1: 1 Runde

Right Side Plank Rainbows

40 seconds

Left Side Plank Rainbows

40 seconds

Pilates Right Side Bends

40 seconds

Pilates Left Side Bends

40 seconds

Crunchy Frogs

30 seconds

Rest

20 seconds

Satz 2: 1 Runde

Cross Knees to Elbows

50 seconds

Sissy Squats

25 seconds

Knees to Elbows

50 seconds

Jazz Kicks

30 seconds

Transition

15 seconds

Donkey Whips

1 minute

Right Twisting High Lunge

40 seconds

Left Twisting High Lunge

40 seconds

Glute Combo Kickback

40 seconds

Rest

20 seconds

Satz 3: 1 Runde

Sit Ups with Reach Ups

30 seconds

Butterfly with Heel Tap

30 seconds

Reverse Table Top

20 seconds

Pilates Scissors

30 seconds

Right Leg Circles

20 seconds

Left Leg Circles

20 seconds

Lying Leg Figure Eights

40 seconds

Upward Plank

30 seconds

Transition

15 seconds

Lying Left Leg Kicks

1 minute

Lying Right Leg Kicks

1 minute

Right Half Pigeon

25 seconds

Transition

5 seconds

Left Half Pigeon

30 seconds

Seated Leg Stretch

20 seconds

Upward V

40 seconds

Supine Butterfly

40 seconds

Erscheint in

Bauch & Kern

Po & Beine

Dehnen

Yoga & Pilates

Körpergewicht

Verwandte Workouts

Core Pilates 3

14 Min 19 Sek, Mäßig

Core Pilates 1

12 Min 13 Sek, Mäßig

Lower Body: Core & Butt II

34 minutes, Mäßig

Lower Body: Core & Butt

35 Min 40 Sek, Anfänger

Tight Core + Booty Pop A

10 minutes, Mäßig

Front and Back Core

27 Min 40 Sek, Mäßig