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Workout-Sammlung

Stretch

Stretch
1 follower

Eine Sammlung von Workouts in Workout Trainer für iOS & Android.


11 workouts

by Kay R.


1  
Post Workout Stretches
WORKOUT

Post Workout Stretches

2  
Stability Ball Core
WORKOUT

Stability Ball Core

3  
Ballin' Pyramid
WORKOUT

Ballin' Pyramid

4  
Limber Lady
WORKOUT

Limber Lady

5  
Simple Leg Stretches
WORKOUT

Simple Leg Stretches

6  
Ballet Stretches (Straddles)
WORKOUT

Ballet Stretches (Straddles)

7  
The Bad Back Workout
WORKOUT

The Bad Back Workout

8  
Stretch after Treadmill
WORKOUT

Stretch after Treadmill

9  
Just For Bedtime
WORKOUT

Just For Bedtime

10  
Neck & Shoulder Release
WORKOUT

Neck & Shoulder Release

11  
Flexibility Work
WORKOUT

Flexibility Work






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whole body
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lower body
lower body
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core
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bedtime
office
office
warm up
warm up
stability ball
stability ball

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