How to do: Underhand Wrist Flexor Stretches

Extend one arm out in front of you with the palm facing upward. Take the other hand and use it to bend the fingers back of the extended arm. Hold for five counts before switching hands. Progress gradually to straighten your elbow.

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Ähnliche Übungen

Wrist Flexor Stretches

Wrist Extensor Stretches

Twisted Arm & Shoulder Stretches

Wrist Stretches I

Wrist Stretches II

Yoga Finger Stretches

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