How to do: Prayer Hands Reaches

Stand with good posture or sit tall in your chair. Bring your palms together, palm to palm, at your chest. Inhale deeply then exhale and bring your prayer hands above your head. Return and repeat peacefully.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Overhead Reaches

Mountain Pose with Prayer Hands

Overhead Stretches

Circle of Joy

Right Arm Cross Stretch

Good Morning Sunshines

Übungen in der gleichen Kategorie

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Advanced Right Peroneal Rolls

Übungen, die die gleichen Muskeln trainieren

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen mit dem gleichen Equipment

Standing Hamstring Curls

Seated Knee Raises

Seated Torso Twists

High Heel Parallels

Chair Push-Ups

Seated Neutral-Grip Dumbbell Raises