How to do: Glute Burnouts

20 seated hip abductions, 20 monster walks, 20 sumo walks, 20 feet elevated glute bridge, 20 hip abudctions from floor

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Ähnliche Übungen

5. Static Glute Bridge Abduction 3 sets of 20 reps

5 Glute Bridge Walkouts

Feet to Chair Glute Bridges

Glute Bridge With Leg Kickouts Sand Lateral Arm Raise

Glute Bridge hold With Abductions

Glute Activation

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Workouts von diesem Mitglied

June Training Plan Day 1

8 Min 20 Sek, Intensiv

June Training Plan SF - Day 2

8 Min 55 Sek, Intensiv

June Training Plan - Day 3 SF

12 Min 9 Sek, Intensiv

June Training Plan SF - Day 4

13 Min 9 Sek, Intensiv

Feb Training Plan - Lower Body Day 1

6 Min 22 Sek, Intensiv

Fed Training Plan Day 2 Upper Body

5 Min 21 Sek, Intensiv

Feb Training Plan Full Body 3

9 Min 32 Sek, Intensiv

Feb Training Plan Full Body 4

6 Min 45 Sek, Intensiv

March Workout

10 Min 6 Sek, Intensiv

Beliebte Übungen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

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