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How to do: Advanced Crow Sequence

Primäre Muskelgruppen: Triceps, Biceps, Supinator, Upper Chest, Middle Chest, Upper Abs

Sekundäre Muskelgruppen: Traps (neck), Lats (back)

Benötigte Ausrüstung: Exercise Mat

Kategorien: Yoga

Beschreibung

Hold a Crow pose for 3 breaths. Exhale and hop to Chaturanga. Inhale and lift up to Upward Facing Dog. Exhale and press up and back to Downward Facing Dog.

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Schritt für Schritt

How to do: Advanced Crow Sequence - Step 1

How to do: Advanced Crow Sequence - Step 2

How to do: Advanced Crow Sequence - Step 3

How to do: Advanced Crow Sequence - Step 4

How to do: Advanced Crow Sequence - Step 5

Ähnliche Übungen

Crow

Crow

Upward Facing Dog

Upward Facing Dog

Advanced Crane Sequence

Advanced Crane Sequence

Vinyasa

Vinyasa

Downward Facing Dog

Downward Facing Dog

Down Unders

Down Unders

Übungen in der gleichen Kategorie

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

Übungen, die die gleichen Muskeln trainieren

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

L Chin-Ups

L Chin-Ups

Übungen mit dem gleichen Equipment

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer