How to do: Cross Body Hammer Curls

Stand with dumbbells in hand. With thumbs toward the ceiling, lift up one dumbbell across to the opposite shoulder and lower. Alternate sides and repeat.

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Ähnliche Übungen

Hammer Curls

Alternating Hammer Curls

Dumbbell Hammer Curl to Press

Kettlebell Hammer Curls

Alternating Bicep Curls

Bicep Curls

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Quickdraw Adjustable Dumbbells

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