How to do: Cable Side Lateral - Double Drop (Each Arm)

Perform reps until failure. Reduce weight by 15-25% and repeat until failure. Reduce weight again by 15-25% and continue until failure.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Single Arm Side Pull Downs Cable

Cable Face Pulls

One-Arm Side Laterals

Cable Y Raise

One Arm 1-1/2 Lateral Raise (L)

Seated Dumbbell Lateral Raises

Mehr Übungen von diesem Mitglied

400m Run

Band Pushups (Narrow)

Barbell Curl- Cluster Set

Bicep Finisher

Cable Gauntlet

Cable Hammer Curl - 1 1/2 Reps

Calf Exercises

Close Grip Dumbbell Press

Close Grip Lat Pulldown (Facing Away)

Workouts von diesem Mitglied

*JackD* Chest And Arms Day

1 Std 8 Min 15 Sek, Intensiv

*JackD* The Cheese Grater

9 Min 45 Sek, Intensiv

* JackD * Back And Shoulders Day

1 Std 45 Sek, Intensiv

Capoeira

35 minutes, Intensiv

*JackD * Hell Day ( Legs )

37 Min 40 Sek, Intensiv

*JackD * Mental Reflection

20 minutes, Anfänger

Workplace Workout

1 minute, Mäßig

* JackD * The Back Up Plan

32 minutes, Mäßig

* JackD * Iron Lion Arms

34 minutes, Intensiv