How to do: Prayer Squat

Perform a squat ensuring your torso is not resting against your thighs. Slowly bring the palms together with elbows pressing against the knees. Use arms to press knees apart, deepening the stretch in your hips. Hold for 2 slow deep breaths.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Standing Deep Breathing

Yoga Squatss

Isometric Squat

In A Yoga Squat Hold To Stand

Side Stretch with Reverse Prayer

Shiva Squat

Mehr Übungen von diesem Mitglied

Battle Ropes

Hydrate and re-energize.

Battle Ropes Squat To Slam

Dumbbell Weighted Hip Thrusts

Transition To Bench

Alternating Chest Fly With Band

Row Your Boat

Cross Leg Mountain Climbers Burpees

Single Arm Reverse Lunge And Press

Workouts von diesem Mitglied

5 minute post workout

5 minutes, Mäßig

Fit Test - 1 min Challenges

12 minutes, Intensiv

Overcoming Adversity - PTS, Grief, Bullying and more.

29 Min 14 Sek, Intensiv

Core 21

21 Min 24 Sek, Mäßig

Treadmill HIIT 30

30 minutes, Mäßig

Elliptical 14

14 minutes, Mäßig

Morning plank-it 6

5 Min 55 Sek, Mäßig

Driver rest area refresh for all road users including truckies

5 minutes, Mäßig

fABulously ARMed V1

14 Min 24 Sek, Intensiv