How to do: Stability Ball Reverse Hyperextension

Lie on the exercise ball legs down and extended Keeping legs extended, slowly raise legs Pause briefly Lower slowly and repeat Inhale while lowering legs, exhale when raising

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Stability Ball Leg Curls

Back Extension on Ball

Ball Leg Lifts

Stability Ball Single-Leg Press

Stability Ball Hamstring Curls

Single Leg Stability Ball Leg Curl

Mehr Übungen von diesem Mitglied

Russian Twist - Straight Leg

Raised Bent Knee Sit-ups

Seated Alternating Crunch Hugs

Altered Mountain Climbers

Single Leg Deadlift Stretch

Arm Cross Stretch

Seated Torso Rotations

Blackburn

Calf Massage

Workouts von diesem Mitglied

Glutes 🔥

43 Min 49 Sek, Intensiv

Hips 🔥

30 Min 33 Sek, Intensiv

Pilates & YogA Fusion ❤️‍🔥

1 Std 44 Min 3 Sek, Intensiv

Back 🔥

23 Min 33 Sek, Intensiv

Booty Lift 🔥

48 Min 45 Sek, Intensiv

Triceps 🔥

31 Min 58 Sek, Intensiv

2 Hr Walk/Jog • Runner Prep 🔥

2 hours, Mäßig

Central Flexibility Yoga ❤️‍🔥

1 Std 39 Min 10 Sek, Intensiv

Yoga/Pilates Balance ❤️‍🔥

1 Std 27 Min 21 Sek, Intensiv