How to do: Kneeling Thread The Needle

4 point kneeling. Exhale as you thread one hand between your torso and the floor. Inhale and hold. Exhale and draw the arm back through, lifting to the ceiling to rotate the spine the other way. Repeat.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Threading the needle

Thread The Needle Stretch - Left

Grapevine Arms

Kneeling Shoulder Mobility

YTW Row

Half Kneeling Shoulder Press

Mehr Übungen von diesem Mitglied

Battle Ropes

Hydrate and re-energize.

Battle Ropes Squat To Slam

Dumbbell Weighted Hip Thrusts

Transition To Bench

Alternating Chest Fly With Band

Row Your Boat

Cross Leg Mountain Climbers Burpees

Single Arm Reverse Lunge And Press

Workouts von diesem Mitglied

5 minute post workout

5 minutes, Mäßig

Fit Test - 1 min Challenges

12 minutes, Intensiv

Overcoming Adversity - PTS, Grief, Bullying and more.

29 Min 14 Sek, Intensiv

Core 21

21 Min 24 Sek, Mäßig

Treadmill HIIT 30

30 minutes, Mäßig

Elliptical 14

14 minutes, Mäßig

Morning plank-it 6

5 Min 55 Sek, Mäßig

Driver rest area refresh for all road users including truckies

5 minutes, Mäßig

fABulously ARMed V1

14 Min 24 Sek, Intensiv