How to do: Wheel Poseee

Primäre Muskelgruppen: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Transverse Abdominis, Traps (neck), Lats (back), Glute Max, Hip Flexors, Quads, Hamstrings, Calves, Lower Back, Rhomboids

Sekundäre Muskelgruppen: Upper Abs, Lower Abs, Left Obliques, Right Obliques

Kategorien: Yoga