How to do: Left Eight-Angle Pose

Sit down. Grab your left leg with your hands. Brace your left shoulder against your left knee. Spread your hands on the floor shoulder distance apart beside your right thigh. Cross your right ankle over your left ankle. Lift your hips up as you bend your elbows. Bring your chest forward. Straighten your knees and extend your legs out to the left.

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Übungen mit dem gleichen Equipment

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Side Stretch with Reverse Prayer

Shoulderstand