Skimble
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Popular Exercises

Yoga Sidebends

Yoga Sidebends

Balancing Stick

Balancing Stick

Lion's Breath

Lion's Breath

Weighted Sumo Squats

Weighted Sumo Squats

Walking Abductors with Band

Walking Abductors with Band

Left Waiter's Walk

Left Waiter's Walk

Lateral Step Ups with Left Leg Raise

Lateral Step Ups with Left Leg Raise

Lateral Step Ups with Right Leg Raise

Lateral Step Ups with Right Leg Raise

Double Unders

Double Unders

Dumbbell Split Jumps

Dumbbell Split Jumps

Elbow Plank Hop Outs

Elbow Plank Hop Outs

Overhead Reaches

Overhead Reaches

Advanced Left Glute Rolls

Advanced Left Glute Rolls

Butterfly with Heel Tap

Butterfly with Heel Tap

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

Circular Push-Ups

Circular Push-Ups

Quick Toe Taps on Step

Quick Toe Taps on Step

Left Downward Woodchop with Band

Left Downward Woodchop with Band

Right Downward Woodchop with Band

Right Downward Woodchop with Band

Elbow Plank on BOSU

Elbow Plank on BOSU

BOSU Floor Bridge

BOSU Floor Bridge

Frankenstein Walk

Frankenstein Walk

Toe Touch Single Arm

Toe Touch Single Arm

Glute Twist Lunges

Glute Twist Lunges

 



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Bewegungsarten
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