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Intensives Workout-Programm

Deployment Workout

Intensiv    3 Wochen   21 Workouts Durchschnitt 16 min

Ausrüstung: Barbell, Bench, Dumbbells, Pull Up Bar, Strength Machine, Resistance Bands, Exercise Mat, Stability Ball, Wall

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 		    Hinzugefügt von Jesus X.
Deployment Workout
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

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Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

I got tired of randomly working out on site so I made this plan.

Kalender
S M D M D F S
1 2 Day 2: "Deployment Chest" 3 Day 3: "Deployment Back" 4 Day 4: "Deployment Shoulders/Traps", "Deployment Traps"
+1 more
5 Day 5: "Deployment Biceps/Triceps", "Deployment Triceps 2"
+1 more
6 Day 6: "Deployment Legs" 7
8 9 Day 9: "Deployment Chest" 10 Day 10: "Deployment Back" 11 Day 11: "Deployment Shoulders/Traps", "Deployment Traps"
+1 more
12 Day 12: "Deployment Biceps/Triceps", "Deployment Triceps 2"
+1 more
13 Day 13: "Deployment Legs" 14
15 16 Day 16: "Deployment Chest" 17 Day 17: "Deployment Back" 18 Day 18: "Deployment Shoulders/Traps", "Deployment Traps"
+1 more
19 Day 19: "Deployment Biceps/Triceps", "Deployment Triceps 2"
+1 more
20 Day 20: "Deployment Legs" 21
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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