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Intensives Workout-Programm

🦸‍♂️💥🦸‍♀️ CAPTAIN AMERICA 🦸‍♀️💥🦸‍♂️

Intensiv    4 Wochen   36 Workouts Durchschnitt 11 min

Zielbereiche: Muskeln aufbauen

Ausrüstung: Dumbbells, Box or Step, Kettlebells, Jump Rope, Stationary Bike, Barbell, Bench, Pull Up Bar, Stability Ball

Alli 🖤
 		    Hinzugefügt von Alli 🖤
🦸‍♂️💥🦸‍♀️ CAPTAIN AMERICA 🦸‍♀️💥🦸‍♂️
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

Lade den Workout Trainer jetzt kostenlos herunter!

Im App Store herunterladen Lade Workout Trainer aus dem Google Play Store herunter.

Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

In honor of Marvel May, I've adapted this 4 week workout plan from muscleandstrength.com, with workouts inspired by Chris Evans and modified to accommodate lack of gyms and only basic equipment. Anyone is welcome to try this, just listen to your body. No injuries. Here's the link: https://www.muscleandstrength.com/workouts/chris-evans-workout-program. Make it your own and have fun with it!

Kalender
S M D M D F S
1 Day 1: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (LEGs 1) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
2 Day 2: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 1) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
3 4 Day 4: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (LEGs 2) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
5 Day 5: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 2) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
6 7 Day 7: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ABS Workout) ag"
8 Day 8: "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️", "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (LEGs 1) ag"
+1 more
9 Day 9: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 1) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
10 11 Day 11: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (LEGs 2) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
12 Day 12: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 2) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
13 14 Day 14: "💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher"
15 Day 15: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (LEGs 1) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
16 Day 16: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 1) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
17 18 Day 18: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (LEGs 2) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
19 Day 19: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 2) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
20 21 Day 21: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ABS Workout) ag"
22 Day 22: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (LEGs 1) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
23 Day 23: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 1) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
24 25 Day 25: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (LEGs 2) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
26 Day 26: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 2) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
27 28 Day 28: "💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher"
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

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