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Mittleres Workout-Programm

September

Mäßig    5 Wochen   46 Workouts Durchschnitt 31 min

Ausrüstung: Exercise Mat, Dumbbells, Barbell, Bench, Medicine Ball, Resistance Bands, Chair, Cardio Machine, Wall, Strength Machine, Box or Step, Treadmill

Daisy !.
 		    Hinzugefügt von Daisy !.
September
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

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Im App Store herunterladen Lade Workout Trainer aus dem Google Play Store herunter.

Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

Month of September Schedule

Kalender
S M D M D F S
1 Day 1: "Treadmill 1", "The Upper A's"
+1 more
2 Day 2: "Lower Gains Day 1", "Arm Booster"
+1 more
3 Day 3: "Upper Gains Day 1", "Booty Booster"
+1 more
4 5 Day 5: "Full Body 1", "Absolutely Amazing Abs"
+1 more
6 Day 6: "Booty Gains 2" 7 Day 7: "Bi's, Tri's, & Chest", "Ab Booster"
+1 more
8 Day 8: "Treadmill 1", "Lower Ab 3-2-1"
+1 more
9 Day 9: "Lower Gains Day 1", "Shoulder Booster"
+1 more
10 Day 10: "Upper Gains Day 1", "Side Booty Booster"
+1 more
11 12 Day 12: "Full Body 1", "Absolutely Amazing Abs"
+1 more
13 Day 13: "Booty Gains 2" 14 Day 14: "Upper Gains Day 2", "Ab-Bootcamp"
+1 more
15 Day 15: "Treadmill 1", "The Upper A's"
+1 more
16 Day 16: "Lower Gains Day 1", "Arm Booster"
+1 more
17 Day 17: "Upper Gains Day 1", "Booty Booster"
+1 more
18 19 Day 19: "Full Body 1", "Absolutely Amazing Abs"
+1 more
20 Day 20: "Booty Gains 2" 21 Day 21: "Bi's, Tri's, & Chest", "Ab Booster"
+1 more
22 Day 22: "Treadmill 1", "Lower Ab 3-2-1"
+1 more
23 Day 23: "Lower Gains Day 1", "Shoulder Booster"
+1 more
24 Day 24: "Upper Gains Day 1", "Side Booty Booster"
+1 more
25 26 Day 26: "Full Body 1", "Absolutely Amazing Abs"
+1 more
27 Day 27: "Booty Gains 2" 28 Day 28: "Bi's, Tri's, & Chest", "Ab Booster"
+1 more
29 Day 29: "Full Body Build" 30 Day 30: "Full Body Breaker" 31 32 33 34 35
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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