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Intensives Workout-Programm

Lose Wight 2

Intensiv    3 Wochen   52 Workouts Durchschnitt 15 min

Ausrüstung: Dumbbells, Bench, Exercise Mat, Medicine Ball

Michael Lauritzen
 		    Hinzugefügt von Michael Lauritzen
Lose Wight 2
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

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Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

Bodyweight

Kalender
S M D M D F S
1 2 Day 2: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "How to Make Your Waist Smaller With a Broom // Best Love Handle Exercise for Men & Women"
+2 more
3 Day 3: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Abs Rehab 2"
+2 more
4 Day 4: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Core Workout For Reganing My Core Strengt From Before Broken Hip"
+2 more
5 Day 5: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Upper Body Comback Form"
+2 more
6 Day 6: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week"
+1 more
7 Day 7: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week"
+1 more
8 9 Day 9: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Upper Body Comback Form"
+2 more
10 Day 10: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Crunches With Bridge"
+2 more
11 Day 11: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Bicep Pyramid"
+2 more
12 Day 12: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Core Workout For Reganing My Core Strengt From Before Broken Hip"
+2 more
13 Day 13: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Rest Recovery"
+2 more
14 Day 14: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Bicep Tricep And Hip Strenght"
+2 more
15 16 Day 16: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Bicep Pyramid"
+2 more
17 Day 17: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Recovery Day 2"
+2 more
18 Day 18: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Fly With Band"
+2 more
19 Day 19: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Ab And Obliq"
+2 more
20 Day 20: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Upper Body Comback Form"
+2 more
21 Day 21: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Rehab Hip Jump Squats"
+2 more
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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