Kettlebell: Lean

Beschreibung

Training with a kettlebell is a great way to build muscle strength, ultimately leading to an increase in your lean muscle tissue and decrease in your body fat. How does this happen? Many kettlebell exercises are dynamic movements that require you to use several muscle groups together. The more muscles you are working and the more lean tissue you create, then the higher your metabolism will be and the more fat your body will burn. The Kettlebell: Lean program is packed with some staple kettlebell exercises, as well as some 'out of the box' kettlebell movements to keep you on your toes. Each one of these moderate intensity workouts are full body, however, they also have an additional major focus area, like core or cardio. You will need at least one moderate or heavy weighted kettlebell for each workout, but the more kettlebells you have available, the better! Pick a kettlebell with enough weight to challenge your ability in each exercise. Kettlebells are calling, are you ready?

Kalender

S	M	D	M	D	F	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Kettlebell: Lean

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Verwandte Programme

Power Systems Kettlebells

Programme mit demselben Equipment

Workout Trainer PRO+