Stretch awake

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

Satz 1: 1 Runde

Arm Pumps

20 seconds

Windmills

20 seconds

Elbows-Out Chest Stretches

25 seconds

Hamstring and Shoulder Stretches

25 seconds

Heel Walks

25 seconds

Satz 2: 1 Runde

Bird Dog

1 minute

Downward Facing Dog

20 seconds

Rhomboid Opener

40 seconds

Pec Opener

40 seconds

Child's Pose with Side Reaches

30 seconds

Satz 3: 1 Runde

Floor Bridge

30 seconds

Plow Pose

30 seconds

Pelvic Tilts

30 seconds

Satz 4: 1 Runde

Lying Right Leg Lifts

20 seconds

Lying Left Leg Lifts

30 seconds

Y-T-A

20 seconds

Bow Pose

20 seconds

Wide Right Leg Stretch

20 seconds

Wide Left Leg Stretch

20 seconds

Center Leg Stretch

20 seconds

Seated Forward Bend

15 seconds

Corpse

25 seconds

Verwandte Workouts

Stretch

14 Min 10 Sek, Intensiv

Yoga

12 Min 55 Sek, Anfänger

Daily Stretches

15 Min 50 Sek, Anfänger

WV Morning Stretches

15 Min 50 Sek, Anfänger

Wake Up Call

16 Min 20 Sek, Anfänger

30 Top Sun Stretches - Long

22 Min 50 Sek, Anfänger