Wake Up Call

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

Satz 1: 1 Runde

Arm Pumps

25 seconds

Backward Shoulder Rolls

15 seconds

Forward Shoulder Rolls

15 seconds

Elbows-Out Chest Stretches

20 seconds

Clockwise Neck Rolls

15 seconds

Counter-clockwise Neck Rolls

15 seconds

Windmills

45 seconds

Hamstring and Shoulder Stretches

35 seconds

Quad Stretches

40 seconds

Hamstring Stretches

45 seconds

Lunge with Side Tilt Rotations

45 seconds

Satz 2: 1 Runde

Bird Dog

40 seconds

Downward Facing Dog

20 seconds

Child's Pose

25 seconds

Extended Child's Pose

20 seconds

Child's Pose with Side Reaches

35 seconds

Rhomboid Opener

45 seconds

Satz 3: 1 Runde

Floor Bridge

45 seconds

Rolling Back Stretch

25 seconds

Plow Pose

20 seconds

Satz 4: 1 Runde

Lying Right Leg Lifts

20 seconds

Lying Left Leg Lifts

20 seconds

Half Cobra Pose

25 seconds

Y-T-A

20 seconds

Bow Pose

20 seconds

Seated Forward Bend

30 seconds

Center Leg Stretch

30 seconds

Wide Right Leg Stretch

25 seconds

Wide Left Leg Stretch

25 seconds

Butterfly

30 seconds

Lying Spinal Twist with Crossed Legs

1 minute

Happy Baby

30 seconds

Double Leg Stretch

25 seconds

Corpse

30 seconds

Verwandte Workouts

Stretch

14 Min 10 Sek, Intensiv

Yoga

12 Min 55 Sek, Anfänger

WV Morning Stretches

15 Min 50 Sek, Anfänger

Daily Stretches

15 Min 50 Sek, Anfänger

Yoga 1+2

13 Min 10 Sek, Anfänger

Morning Stretch Workout

16 Min 55 Sek, Anfänger