P90x: Ab Attack!

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Exercises

Satz 1: 1 Runde

25 In and Outs

1 minute

Rest

10 seconds

25 Bicycles

1 minute

25 Reverse Bicycles

1 minute

Rest

10 seconds

25 Crunchy Frogs

1 minute

Rest and Hydrate

20 seconds

25 Wide Leg Sit-ups

1 Min 30 Sek

Rest

20 seconds

25 Fifer Scissors

1 Min 30 Sek

Rest and Hydrate

25 seconds

25 Hip Rock N Raises

1 minute

Rest

25 seconds

25 Pulse Ups

1 minute

Rest and Hydrate

30 seconds

25 V-Ups and Roll-Ups

2 minutes

Rest

25 seconds

25 Right Oblique V-Ups

1 minute

Rest

20 seconds

25 Left Oblique V-Ups

1 minute

Rest

25 seconds

12 Right Leg Climbs

1 minute

Rest

10 seconds

12 Left Leg Climbs

1 minute

Rest

25 seconds

40 Russian Twists

1 minute

Verwandte Workouts

P90x: Ab Attack Level 1!

16 Min 35 Sek, Intensiv

*P90x: Ab Ripper X

16 Min 35 Sek, Intensiv

Tom's P90x: Ab Ripper X

16 Min 9 Sek, Intensiv

P90X: Ab Ripper X *C

17 Min 15 Sek, Intensiv

Fast P90x

13 Min 40 Sek, Intensiv

P90x: Ab Ripper DaveX

18 Min 14 Sek, Intensiv