Flexibility

Focus on Self Myofascial Release (SMR) -foam rolling should be performed slowly ..not fast and in a hurry. Slowly roll over muscles feeling for “knots” ..once/if this sensation is felt , allow for 20-30s of sustained pressure to relax knot.

Exercises

Satz 1: 1 Runde

Calf Rolls

1 minute

Hamstring Rolls

1 minute

Right Glute Rolls

1 minute

Left Glute Rolls

1 minute

Long Foam Roller Back Rolls

1 minute

Verwandte Workouts

Foam Roll Love

15 Min 20 Sek, Anfänger

Foam Rolling

15 minutes, Anfänger

Foam-Rolling Challenge

9 minutes, Anfänger

Self-Myofascial Release

8 minutes, Anfänger

🔅😍5 Minute FOAM ROLLER Express! ! •°🔅😍🌟HS

5 Min 30 Sek, Mäßig

Low-Impact Roll

9 minutes, Anfänger

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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