Low-Impact Roll

Have fun foam-rolling to your own slow & steady beat! This routine provides restorative muscle therapy to some common trouble areas. Have fun searching for and loosening up areas of tightness in your body. Think: Low-key. Low-impact. Slow & Steady Breathing. Slow-roll!

Exercises

Satz 1: 1 Runde

Angel Arms on Foam Roller

1 minute

Long Foam Roller Back Rolls

1 minute

Transition

15 seconds

Satz 2: 1 Runde

Right Glute Rolls

1 minute

Left Glute Rolls

1 minute

Transition

15 seconds

Satz 3: 1 Runde

Hamstring Rolls

1 minute

Transition

15 seconds

Back Rolls

1 minute

Transition

15 seconds

Satz 4: 1 Runde

Right Lat Rolls

1 minute

Left Lat Rolls

1 minute

Workout Discussion

23 Sep

Justin C.

Not bad. If just starting may be difficult on the arms. Good for working knots out.

20 Sep

Michael G.

What a complete waste of my time! I thought this was going to be an exercise but it was just stretching. And who the hell has a foam roller laying around?

Erscheint in

Dehnen

Ganzkörper

Verwandte Workouts

Fresh Foam Rolling

10 minutes, Mäßig

Roll LOW

9 Min 30 Sek, Anfänger

Foam Rollin'

6 minutes, Mäßig

Foam Roll Quickie

8 minutes, Anfänger

Foam Rolling 101

12 Min 55 Sek, Anfänger

Roll With It

16 Min 45 Sek, Anfänger

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Workouts mit demselben Equipment

BACK PAIN relief with Foam Roller

12 Min 28 Sek, Mäßig

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 Min 20 Sek, Mäßig

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 Min 28 Sek, Mäßig

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 Min 11 Sek, Mäßig

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 Min 5 Sek, Mäßig

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 Min 11 Sek, Anfänger