Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Satz 1: 2 Runden

Hammer Curls

45 seconds

Bicep Curls

45 seconds

Tricep Extensions

45 seconds

Dumbbell Wrist Curls

45 seconds

Dumbbell Reverse Wrist Curls

45 seconds

Rest

30 seconds

Satz 2: 1 Runde

Hammer Curls

45 seconds

Bicep Curls

45 seconds

Tricep Extensions

45 seconds

Dumbbell Wrist Curls

45 seconds

Dumbbell Reverse Wrist Curls

45 seconds

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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