Intensives Training

Fat Burning+ABS

Intensiv Duration 1 Std 1 Min

Zielbereiche: Lower Body

Ausrüstung: Kettlebell, Stability Ball

Hinzugefügt von Personal Trainer Kylie Pickett

Tags

Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts Übungsball-Workouts

Beschreibung

Hiit Tabata cardio session and ABS

Exercises

Satz 1: 3 Runden

Posture: slight forward lean, back arched, head facing forward.

Kettlebell Swings

2 minutes

Rest

10 seconds

Jumping Lunges

2 minutes

Rest

10 seconds

Jumping Jacks

2 minutes

Rest

10 seconds

Squat Jumps

2 minutes

Rest

10 seconds

High Knees

2 minutes

Rest

10 seconds

Satz 2: 4 Runden

Lift your shoulder blades off of the floor. Raise your hands toward your feet.

Vertical Leg Crunches

1 minute

Raise you body up, making sure to keep your neck straight. Lower slowly.

Sit-ups

1 minute

Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.

Crunches

1 minute

Mason Twists

1 minute

Jackknife Crunches

Jackknife Crunches

1 minute

Reverse Crunch on Exercise Ball

1 minute

Rest

1 minute

Verwandte Workouts

Finish Line - Uprighter (Back, Core And Balance)

Finish Line - Uprighter (Back, Core And Balance)

38 Min 30 Sek, Intensiv

Grind - Pile driver (Chest and Arms Plus Balance)

Grind - Pile driver (Chest and Arms Plus Balance)

45 minutes, Intensiv

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 Min 36 Sek, Intensiv

No Equipment Abs and Low Impact Cardio Workout! SUPER SWEATY!

No Equipment Abs and Low Impact Cardio Workout! SUPER SWEATY!

47 Min 6 Sek, Mäßig

40 Min Power Yoga for Strength and Flexibility Vinyasa Class - Full Body Flow | Yoga With Tim

40 Min Power Yoga for Strength and Flexibility Vinyasa Class - Full Body Flow | Yoga With Tim

38 Min 21 Sek, Mäßig

35 MIN INTENSE HIIT Workout for Fat burn at home [CARDIO X POWER - Day 21]

35 MIN INTENSE HIIT Workout for Fat burn at home [CARDIO X POWER - Day 21]

38 Min 18 Sek, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts mit demselben Equipment

16 Min 30 Sek, Intensiv

28 Min 20 Sek, Intensiv

51-Crossfit Wod 130819

51-Crossfit Wod 130819

33 minutes, Intensiv

cant walk tomorrow

cant walk tomorrow

33 minutes, Intensiv

Bikini Bottom - Day 1

Bikini Bottom - Day 1

20 minutes, Intensiv

21 Min 10 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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