Core Foundation

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

Exercises

Satz 1: 1 Runde

Plank with Shoulder Taps

1 minute

Plank with Toe Taps

1 minute

Rest

20 seconds

Plank Bird Dog

1 minute

Alternating Side Planks

1 minute

Rest

20 seconds

Supermans

1 minute

Contralateral Limb Raises

1 minute

Rest

20 seconds

Satz 2: 3 Runden

Hollow Body Holds

45 seconds

Cross Body Crunches

45 seconds

Rest

10 seconds

Floor Bridge

1 minute

Rest

15 seconds

Reverse Crunches

45 seconds

Circular Crunches

45 seconds

Rest

10 seconds

Straight Single Leg Floor Bridges

1 minute

Rest

15 seconds

Pulse Ups

45 seconds

Bicycle Crunches

45 seconds

Rest

20 seconds

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