Intensives Training

Full Body Time

Intensiv Duration 41 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell

Hinzugefügt von Cosmin Cosmin Marian

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts

Beschreibung

Work your body!

Exercises

Satz 1: 1 Runde

Squats

1 minute

30 seconds

Squat Jumps

30 seconds

Push-Ups

30 seconds

Crunches

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

Sprawl and Knee Tucks

Sprawl and Knee Tucks

1 minute

Rest

2 minutes

Satz 2: 1 Runde

1 minute

Squat Thrusts To Standing

Squat Thrusts To Standing

1 minute

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

30 seconds

Burpees

1 minute

Plank

25 seconds

Full Right Side Plank

Full Right Side Plank

25 seconds

Full Left Side Plank

Full Left Side Plank

25 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Rest

2 minutes

Satz 3: 2 Runden

30 seconds

Lunge to Shoulder Press

Lunge to Shoulder Press

30 seconds

Bent Over Row

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Satz 4: 1 Runde

Rest

4 minutes

Satz 5: 1 Runde

Dumbbell Romanian Deadlift

30 seconds

Dumbbell Push Press

Dumbbell Push Press

30 seconds

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 seconds

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Bent Over Row

30 seconds

Bicycle Legs

30 seconds

Rest

4 minutes

Satz 6: 1 Runde

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

1 minute

Renegade Row with Push-up

Renegade Row with Push-up

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Plank

30 seconds

Overhead Crunches

Overhead Crunches

1 minute

2 minutes

Satz 7: 1 Runde

1 minute

Double Leg Stretch

Double Leg Stretch

1 minute

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Wide Leg Stretches

Wide Leg Stretches

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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