Dans Tone

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.

Exercises

Satz 1: 2 Runden

Froggy Jumps

45 seconds

Rest

20 seconds

Walking Lunges

45 seconds

Rest

10 seconds

Sumo Squats

45 seconds

Rest

45 seconds

Side Lunges

45 seconds

Rest

1 minute

Satz 2: 2 Runden

Y-T-A

45 seconds

Rest

20 seconds

Dumbbell Bent Over Rows

45 seconds

Rest

20 seconds

Dumbbell Rear Lateral Raises

45 seconds

Rest

20 seconds

Satz 3: 2 Runden

Tricep Dips

45 seconds

Rest

20 seconds

Bicep Curls

45 seconds

Rest

20 seconds

Alternating Dumbbell Curl to Press

45 seconds

Rest

20 seconds

Dumbbell Lateral Shoulder Raises

45 seconds

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