Beginner Core Workout

This workout engages all the major muscles in the body and helps to burn fat. Do this workout every alternate day for best results. This workout was created by Joanah Soh who is a certified trainer and YouTuber.

Exercises

Satz 1: 4 Runden

❤️ Mäßig (Zone 2)

Jumping Jacks

40 seconds

Rest

20 seconds

Russian Twists

40 seconds

Rest

20 seconds

Lunges

40 seconds

Rest

20 seconds

Tricep Dips

40 seconds

Rest

20 seconds

❤️ Mäßig (Zone 2)

Burpees

40 seconds

Rest

20 seconds

Squats

40 seconds

Rest

20 seconds

Elbow Plank

40 seconds

Rest

20 seconds

Bicycle Crunches

40 seconds

Rest

1 Min 20 Sek

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Total Body Workout

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