Restore & Relax

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix to unwind and relax. Ease into this practice with a set of basic poses to start, then work into a deeper relaxation with restorative forward bends towards the end.

Exercises

Satz 1: 1 Runde

Child's Pose

30 seconds

Cat Cow

45 seconds

Child's Pose with Side Reaches

45 seconds

Downward Facing Dog

20 seconds

Satz 2: 1 Runde

Right Low Lunge

30 seconds

Left Low Lunge

30 seconds

Modified Chaturanga

30 seconds

Right Half Pigeon

25 seconds

Left Half Pigeon

25 seconds

Modified Chaturanga

30 seconds

Satz 3: 1 Runde

Fold Forward

25 seconds

Upward Salute

15 seconds

Wide Leg Forward Bend

50 seconds

Upward Salute

15 seconds

Satz 4: 1 Runde

Fold Forward

20 seconds

Plank

20 seconds

Sphinx Pose

35 seconds

Satz 5: 1 Runde

Simple Seated Twist

45 seconds

Seated Leg Stretch

45 seconds

Pretzel Stretches

1 minute

Workout Discussion

10 Oct

Sara M.

The hurried countdowns "Thirty Seconds Left!", "Fifteen seconds left!!" are not really appropriate for this workout and really take me out of it...

24 Sep

Romania W.

this workout is good for a 9 years old girl

26 Dec

Maria S.

It is great after a run 😊

21 Feb

Valentina V.

Great! Will do this for sure 💗

19 Feb

Helesa R.

I like it, it is simple

Erscheint in

Ganzkörper

Yoga & Pilates

Dehnen

Abkühlen

Körpergewicht

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