Forge Big Shoulders

Every day is shoulder day: I say this all the time because I mean it. Your shoulders play a huge role in every upper-body lift-heck, they engage every time you hold a weight. These moves will strengthen them, lessen your injury risk, and improve your profile in that T-shirt shirt.

Verwandte Workouts

Shoulders

24 Min 40 Sek, Anfänger

Friday Shoulders

3 Min 7 Sek, Mäßig

Build Big Shoulders

3 Min 43 Sek, Intensiv

Shoulders

2 Min 45 Sek, Mäßig

Shoulders

10 Min 32 Sek, Mäßig

Shoulders

1 Min 15 Sek,