Mäßiges Training

Back-Shoulder

Mäßig Duration 17 minutes

Zielbereiche: Back

Ausrüstung: Barbell, Dumbbell, Bench

Hinzugefügt von Sinan Seven

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

40 seconds

40 seconds

40 seconds

Left Lateral Neck Stretch

Left Lateral Neck Stretch

20 seconds

Right Lateral Neck Stretch

Right Lateral Neck Stretch

20 seconds

Left Lateral Neck Stretch

Left Lateral Neck Stretch

20 seconds

Right Lateral Neck Stretch

Right Lateral Neck Stretch

20 seconds

30 seconds

1 minute

Satz 2: 1 Runde

Barbell Shoulder Press

Barbell Shoulder Press

12 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 Wiederholungen

Dumbbell Front Raises

Dumbbell Front Raises

12 Wiederholungen

1 minute

Satz 3: 1 Runde

Barbell Shoulder Press

Barbell Shoulder Press

12 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 Wiederholungen

Dumbbell Front Raises

Dumbbell Front Raises

12 Wiederholungen

1 minute

Satz 4: 1 Runde

40 seconds

40 seconds

40 seconds

30 seconds

Satz 5: 1 Runde

40 seconds

40 seconds

40 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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