Mäßiges Training

Shoulders

Mäßig Duration 18 minutes

Zielbereiche: Shoulders

Ausrüstung: Jump Rope, Dumbbells, Barbells

Hinzugefügt von Eric Weisner

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Seilspringen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 3 Runden

Jump Rope

1 minute

Satz 2: 4 Runden

Barbell Shoulder Press

Barbell Shoulder Press

45 seconds

Satz 3: 4 Runden

Dumbell Back Row

Dumbell Back Row

45 seconds

Satz 4: 4 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

Dumbbell Front Raises

Dumbbell Front Raises

45 seconds

Satz 5: 4 Runden

Renegade Row with Push-up

Renegade Row with Push-up

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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