Mäßiges Training

Bridges

Mäßig Duration 13 minutes

Zielbereiche: Lower Body

Ausrüstung: Resistance Bands

Hinzugefügt von Gitte K.

Tags

Heimtraining Trainings Unterkörper Trainings Widerstandsband-Workouts

Verwandte Workouts

6 minutes, Anfänger

2 minutes, Mäßig

16 Min 35 Sek, Mäßig

15 minutes, Mäßig

5 Min 20 Sek, Mäßig

8 minutes,

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts mit demselben Equipment

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 Min 46 Sek, Anfänger

Resistance Band Leg Workout for Beginners

Resistance Band Leg Workout for Beginners

15 Min 34 Sek, Anfänger

20 Minute Upper Body Resistance Band Home Workout

20 Minute Upper Body Resistance Band Home Workout

20 Min 44 Sek, Mäßig

The Ultimate Resistance Band Workout (Full Body)

The Ultimate Resistance Band Workout (Full Body)

24 Min 57 Sek, Mäßig

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Min 31 Sek, Anfänger

5 Min 30 Sek, Anfänger