Mäßiges Training

Upper Body

Mäßig Duration 28 minutes

Zielbereiche: Core, Arms, Shoulders

Ausrüstung: Resistance Band, Dumbbell, Bench, Chair

Hinzugefügt von Rachel K

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Widerstandsband-Workouts Hantel-Workouts Bank-Workouts Stuhl-Workouts

Exercises

Satz 1: 2 Runden

Shoulder Opener with Band

Shoulder Opener with Band

30 seconds

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

15 seconds

Satz 2: 2 Runden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

15 seconds

Satz 3: 2 Runden

1 minute

Renegade Row with Push-up

Renegade Row with Push-up

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

15 seconds

Satz 4: 2 Runden

Chair Tricep Dips

Chair Tricep Dips

30 seconds

Dips with Leg Extension

Dips with Leg Extension

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

15 seconds

Satz 5: 2 Runden

2 minutes

Right Side Plank

Right Side Plank

1 minute

Left Side Plank

Left Side Plank

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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