CORE 8

This is a really intense circuit. The aim is to set all the area and change from one exercise to the other without spending too much time. Bridge with Leg Lifts on Ball should be performed alternating left/right legs. #enjoythepain

Verwandte Workouts

Monday 09/05/2016

19 Min 40 Sek, Intensiv

Core

10 minutes, Mäßig

Ballin

8 minutes, Anfänger

core on the ball

20 minutes, Mäßig

Jill 1 Mar

11 Min 6 Sek, Mäßig

Having A Ball

10 Min 40 Sek, Mäßig

Workouts mit demselben Equipment

LWS + ISG Stabi

26 Min 30 Sek, Mäßig

Balance Essentials

36 minutes, Mäßig

Fenergo Session 4

40 Min 50 Sek, Mäßig

Core In 30 Mins

30 minutes, Mäßig

Fenergo Session 3

40 Min 40 Sek, Mäßig

BODY WORKOUT!!

9 Min 20 Sek, Mäßig