Balance Essentials

Use this full body workout to test your balance. Adding a BOSU or stability ball to any of your favorite workout sequences can help you test your boundaries and work deeper into each muscle group as you try to stabilize your body throughout different exercises. If you haven't tried it yet, here's the perfect opportunity!

Exercises

Satz 1: 4 Runden

BOSU Squats

45 seconds

Rest

15 seconds

Push-ups on the BOSU Back

45 seconds

Rest

15 seconds

BOSU Hopovers

45 seconds

Rest

15 seconds

Satz 2: 4 Runden

Lunges with Knee Lifts

45 seconds

Rest

15 seconds

Torso Rotations on Stability Ball

45 seconds

Rest

15 seconds

Stability Ball Plank with Tap Offs

45 seconds

Rest

15 seconds

Satz 3: 4 Runden

Push-Ups

45 seconds

Rest

15 seconds

Bicycle Crunches

45 seconds

Rest

15 seconds

Side to Side Elbow Plank on Ball

45 seconds

Rest

15 seconds

Erscheint in

Ganzkörper

Fitness Tests

Verwandte Workouts

Balance: Moderate

20 Min 22 Sek, Mäßig

Bosu Ball Balance

16 Min 30 Sek, Mäßig

Bosu Full Body

11 Min 50 Sek, Mäßig

Balance Board/ball

29 minutes, Mäßig

BOSU Total body

28 Min 30 Sek, Mäßig

Balance

6 minutes, Anfänger

Workouts mit demselben Equipment

LWS + ISG Stabi

26 Min 30 Sek, Mäßig

Fenergo Session 4

40 Min 50 Sek, Mäßig

Core In 30 Mins

30 minutes, Mäßig

Fenergo Session 3

40 Min 40 Sek, Mäßig

BODY WORKOUT!!

9 Min 20 Sek, Mäßig

Runner's Circuit

25 Min 30 Sek, Intensiv